| 四肢 🇨🇳 | 🇬🇧 Limbs | ⏯ |
| 伸展 🇨🇳 | 🇬🇧 Stretch | ⏯ |
| 舒展 🇨🇳 | 🇬🇧 Stretch | ⏯ |
| 拉伸 🇨🇳 | 🇬🇧 Stretch | ⏯ |
| 要把脖子伸这么长 🇨🇳 | 🇬🇧 Stretch your neck so long | ⏯ |
| 宵っ張り 🇯🇵 | 🇬🇧 A stretch | ⏯ |
| 张金云，你头脑简单，四肢发达 🇨🇳 | 🇬🇧 Zhang Jinyun, your mind is simple, your limbs are developed | ⏯ |
| 打球要舒展一点，动作要舒展 🇨🇳 | 🇬🇧 Play to stretch a little, action to stretch | ⏯ |
| 拉伸伺服 🇨🇳 | 🇬🇧 Stretch ingly servo | ⏯ |
| 有没有拉伸一下 🇨🇳 | 🇬🇧 Did you stretch it | ⏯ |
| 因为我的四肢不协调 🇨🇳 | 🇬🇧 Because my limbs are not in harmony | ⏯ |
| 一边拉伸30秒 🇨🇳 | 🇬🇧 Stretch for 30 seconds on one side | ⏯ |
| 拉伸过程中体积还会变大 🇨🇳 | 🇬🇧 The volume also increases during the stretch | ⏯ |
| 我去里面简单帮你拉伸一下 🇨🇳 | 🇬🇧 Ill go inside to simply stretch you out | ⏯ |
| 今天专门练习上肢的力量 🇨🇳 | 🇬🇧 Today is dedicated to practicing the strength of the upper limbs | ⏯ |
| 上肢有无异常？有疼痛和麻木 🇨🇳 | 🇬🇧 Is there any abnormality in the upper limbs? There is pain and numbness | ⏯ |
| 12月3日，我们将在学校图书馆组织一次舒展 🇨🇳 | 🇬🇧 On December 3rd, we will organize a stretch in the school library | ⏯ |
| 训练完一定要拉伸，他恢复的更加快，而且维度也会涨起来 🇨🇳 | 🇬🇧 After training must stretch, he recovers more quickly, and the dimensions rise | ⏯ |
| 好的，没问题！加强上肢力量也很有必要！ 🇨🇳 | 🇬🇧 Ok no problem! It is also necessary to strengthen the strength of the upper limbs | ⏯ |