| 杠铃 🇨🇳 | 🇬🇧 Barbell | ⏯ |
| 静蹲 🇨🇳 | 🇬🇧 Squat | ⏯ |
| 深蹲 🇨🇳 | 🇬🇧 Squat | ⏯ |
| 深蹲有全蹲和半蹲，你做半蹲就好，不要做全蹲的 🇨🇳 | 🇬🇧 Deep squat has full squat and half squat, you do half squat good, do not do full squat | ⏯ |
| 下面蹲起 🇨🇳 | 🇬🇧 Squat down | ⏯ |
| 半蹲 🇨🇳 | 🇬🇧 Half squat | ⏯ |
| 不要蹲下 🇨🇳 | 🇬🇧 Dont squat | ⏯ |
| 深蹲训练150kg 可以蹲4次 🇨🇳 | 🇬🇧 Squat training 150kg can squat 4 times | ⏯ |
| 你现在往下蹲的幅度不要太大 🇨🇳 | 🇬🇧 You dont squat down too much now | ⏯ |
| 先下来做一个深蹲 🇨🇳 | 🇬🇧 Go down first and do a squat | ⏯ |
| 你要蹲两件的话，就是40块钱 🇨🇳 | 🇬🇧 If youre going to squat two things, its 40 bucks | ⏯ |
| 深蹲，每组20个做三组，组间休息10秒 🇨🇳 | 🇬🇧 Squat, each group of 20 do three groups, group break 10 seconds | ⏯ |
| 深蹲这个动作看着简单其实挺复杂！很容易受伤 🇨🇳 | 🇬🇧 Squat this action look simple actually quite complex! Its easy to get hurt | ⏯ |
| 因为我们国家的人喜欢用蹲的厕所，不喜欢用坐便 🇨🇳 | 🇬🇧 Because people in our country like to use squat toilets, do not like to use sit | ⏯ |
| 一些追和跑的游戏，或者蹲下站起来的游戏都可以，只需要你起一个名字 🇨🇳 | 🇬🇧 Some chase and run games, or squat sit-up games can be, just need you to put a name | ⏯ |
| 没有酚醛吨，还有半吨，你先做半蹲的问你西瓜的压力太大了 🇨🇳 | 🇬🇧 No phenolic tons, there are half a ton, you do half squat to ask you watermelon pressure is too much | ⏯ |
| 你蹲你蹲两个小时的话是十块钱一件两件的话一共就是20 🇨🇳 | 🇬🇧 If you squat for two hours, its ten dollars a piece and two pieces of the word is a total of 20 | ⏯ |