深蹲 🇨🇳 | 🇬🇧 Squat | ⏯ |
杠铃深蹲 🇨🇳 | 🇬🇧 Barbell squat | ⏯ |
深蹲有全蹲和半蹲,你做半蹲就好,不要做全蹲的 🇨🇳 | 🇬🇧 Deep squat has full squat and half squat, you do half squat good, do not do full squat | ⏯ |
半蹲 🇨🇳 | 🇬🇧 Half squat | ⏯ |
静蹲 🇨🇳 | 🇬🇧 Squat | ⏯ |
先下来做一个深蹲 🇨🇳 | 🇬🇧 Go down first and do a squat | ⏯ |
下面蹲起 🇨🇳 | 🇬🇧 Squat down | ⏯ |
不要蹲下 🇨🇳 | 🇬🇧 Dont squat | ⏯ |
你在蹲我 🇨🇳 | 🇬🇧 Youre squatting at me | ⏯ |
我去蹲点机场 🇨🇳 | ar انا ذاهب إلى القرفصاء في المطار | ⏯ |
狗蹲在房顶上 🇨🇳 | 🇬🇧 The dog crouched on the roof | ⏯ |
蹲下,举起手来 🇨🇳 | 🇻🇳 Hãy xuống và giơ tay lên | ⏯ |
训练 🇨🇳 | 🇬🇧 train | ⏯ |
训练 🇨🇳 | 🇭🇰 訓練 | ⏯ |
训练 🇨🇳 | 🇬🇧 Training | ⏯ |
训练 🇨🇳 | 🇰🇷 훈련 | ⏯ |
训练 🇨🇳 | 🇹🇭 ฝึก อบรม | ⏯ |
你听说过亚洲蹲吗 🇨🇳 | 🇬🇧 Have you ever heard of Asian squats | ⏯ |
深蹲,每组20个做三组,组间休息10秒 🇨🇳 | 🇬🇧 Squat, each group of 20 do three groups, group break 10 seconds | ⏯ |
静蹲 🇨🇳 | 🇬🇧 Squat | ⏯ |
深蹲 🇨🇳 | 🇬🇧 Squat | ⏯ |
深蹲有全蹲和半蹲,你做半蹲就好,不要做全蹲的 🇨🇳 | 🇬🇧 Deep squat has full squat and half squat, you do half squat good, do not do full squat | ⏯ |
下面蹲起 🇨🇳 | 🇬🇧 Squat down | ⏯ |
半蹲 🇨🇳 | 🇬🇧 Half squat | ⏯ |
不要蹲下 🇨🇳 | 🇬🇧 Dont squat | ⏯ |
杠铃深蹲 🇨🇳 | 🇬🇧 Barbell squat | ⏯ |
你现在往下蹲的幅度不要太大 🇨🇳 | 🇬🇧 You dont squat down too much now | ⏯ |
先下来做一个深蹲 🇨🇳 | 🇬🇧 Go down first and do a squat | ⏯ |
你要蹲两件的话,就是40块钱 🇨🇳 | 🇬🇧 If youre going to squat two things, its 40 bucks | ⏯ |
深蹲,每组20个做三组,组间休息10秒 🇨🇳 | 🇬🇧 Squat, each group of 20 do three groups, group break 10 seconds | ⏯ |
Pass times can path p tim an arms team bit times times 🇨🇳 | 🇬🇧 Pass times can path p tim an arms team bit time times | ⏯ |
深蹲这个动作看着简单其实挺复杂!很容易受伤 🇨🇳 | 🇬🇧 Squat this action look simple actually quite complex! Its easy to get hurt | ⏯ |
2乘以2等于4 🇨🇳 | 🇬🇧 2 times 2 equals 4 | ⏯ |
一些追和跑的游戏,或者蹲下站起来的游戏都可以,只需要你起一个名字 🇨🇳 | 🇬🇧 Some chase and run games, or squat sit-up games can be, just need you to put a name | ⏯ |
training 🇨🇳 | 🇬🇧 Training | ⏯ |
因为我们国家的人喜欢用蹲的厕所,不喜欢用坐便 🇨🇳 | 🇬🇧 Because people in our country like to use squat toilets, do not like to use sit | ⏯ |
其他时间可以 🇨🇳 | 🇬🇧 Other times can be | ⏯ |
times 🇨🇳 | 🇬🇧 Time | ⏯ |